Push Day - Week 1
Log your sets and start the rest timer as you go.
Barbell Bench Press
Set 1
kg
reps
REST 90s
Set 2
kg
reps
REST 90s
Set 3
kg
reps
REST 90s
Set 4
kg
reps
REST 90s
Set 5
kg
reps
REST 90s
Overhead Press
Set 1
kg
reps
REST 90s
Set 2
kg
reps
REST 90s
Set 3
kg
reps
REST 90s
Set 4
kg
reps
REST 90s
Incline Dumbbell Press
Set 1
kg
reps
REST 90s
Set 2
kg
reps
REST 90s
Set 3
kg
reps
REST 90s
Tricep Pushdowns
Set 1
kg
reps
REST 90s
Set 2
kg
reps
REST 90s
Set 3
kg
reps
REST 90s
Finish Workout
Resting...
1:30
STOP